Docs Book of Top 10s: Recommendations to Prevent Saddle Sore and to Improve Bike & Running Comfort

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It combined actual real pro cycling racing footage with instructions telling you when to ride easy and when to attack! It might not provide a virtual world to cycle around, but the real pro race footage, music and storylines are very compelling and provide a great distraction and keep you pedalling hard. The company has also developed what it calls Four-Dimensional Power, or 4DP for short, which it reckons goes beyond FTP in using four metrics to help personalise the workouts to your exact needs.

And now, beside actual training, Sufferest is branching out by offering yoga, mental toughness and strength training programmes aimed at the needs of cyclists. The graphics provide a very realistic environment with crisp detail and great colours.

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VirtuGo has put a bit emphasis on training plans with structured training a key part of its appeal. The sessions are based on different types of cyclists, from Time Trialist, Climber, Criterium, Sprinter to All Rounder, with the training sessions targeting a specific requirement. Tell me more: Clearly inspired by the success and popularity of Zwift, Road Grand Tours is another online training platform that provides a 3D simulation of the real-world to cycle around.

It provides amazingly detailed, with crisp, clear graphics that add to the realism, and you can tailor every aspect of your avatar and bike.

No make-believe worlds here, instead you have accurate recreations of some of the most iconic climbs in the world. Road Grand Tours is intended to be a social platform providing multiplayer races and rides, allowing you to interact with other users via the mobile app. Racing is intended to be accurate, the simulator also takes drafting and peloton dynamics into consideration, so when you hit the front of the peloton you'll need to put out considerably more power than if you were in the pack.

Check out our first look at Road Grand Tours here. The harder you pedal, the faster the footage plays, and if you have a smart turbo, the resistance will vary with the gradient of the hill. It looks best if you've got a nice big telly set up in front of you, and a decent internet connection is also needed. Tell me more: If you want to ride real roads then Rouvy focuses on reality, providing a staggering , miles of video routes from around the world. The videos have been filmed in 4K from a camera mounted to a bike and the footage is sped up or slowed down to match your actual performance.

Like some other apps here, it provides high-quality films so you could ride anywhere from the Alps to the spring classics. The library is growing all the time with more videos being added. You can also upload your own routes by linking your Strava account or uploading GPS data, and follow a 3D map view.

It also provides real videos with a growing library. However, the app lets you record your own routes so you could film a route and then play it back on the indoor trainer. Or you can ride routes that other users have shared. You can also create your own 3D course by using Google Maps to ride anywhere in the world. Tell me more: Kinomap lest you ride, from the comfort of your house, real roads that its users have shared in its growing library.

This takes the emphasis away from the company providing videos and encourages users to upload videos. The quality does vary quite a bit. You can also participate in group rides with a ride taking place every hour. There are multiplayer sessions, interval training sessions and races availble on the platform too. When you ride you can see upcoming hills and all the data you need such as speed, power, distance and time.

It offers a physical model that simulates the gradient, wind and drag resistance. David has worked on the road.

Previously he was editor of Bikemagic. He's a seasoned cyclist of all disciplines, from road to mountain biking, touring to cyclo-cross, he only wishes he had time to ride them all. He's mildly competitive, though he'll never admit it, and is a frequent road racer but is too lazy to do really well. He currently resides in the Cotswolds. Perfect timing, very useful summary. Going to be trying out a few of these, particularly the free betas. Try Sa Calobra or the new 4k Passo dello Stelvio from Prato - would be seriously impressed if anyone got under 1hr 45m. For those of us living in areas where there is rubbish BT broadband or training in a room with no coverage, TrainerRoad works on an 'offline' mode so no net access is required during the session.

It would be interesting to know the MBPS required to run the software. Zwift for example runs OK on 4G and actually uses less data than I expected. Also, what hardware is needed FulGaz only works on an Apple device which will rule it out for many. I use a Wattbike in my local gym - does anyone know if you can use any of these in conjunction with the Wattbike? One post in FB Tacx Neo user group suggests that it will have multiple rider format like Zwift and Bkool as a future development.

I loved it for my pre Pyrenean trip last year for riding the climbs I would be doing, so when I did do them I could recognise landmarks. Onelap user here.

My understanding is Magene plan to operate on a freemium model and use the software as a promotional tool to drive hardware sales. Some kit options and group rides require a subscription. As Onelap is aimed at the Chinese market you'll need a Wechat wallet in order to pay for it or you'll need to obtain an annual subscription code from Magene. Both of these are a little difficult to obtain as a westerner outside China!

As the review notes, there is a bit of a language barrier on the website, but you can get past this using browser translation tools. The PC software itself is functional and there's Android apps available if you don't mind sideloading.

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Been using Road Grand Tours for a couple weeks and have enjoyed it. I don't have a smart trainer just a fluid trainer but with PowerTap pedals so my experience may be different from others.

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I still typically have a tablet playing videos in front of me but I like having something different to track my rides with, and it helps mix up the training a bit. I'm a big fan of free, so am wanting to check out VirtuGo as well. Used Rouvy initially this is sort of the official partner app of PowerTap if you're not using an iOS device , but don't like that they limit you to only an hour of free ride time if you don't have a paid subscription.

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There's a video training mode on that piece of software. Costs nothing to download or run and will grab workouts from ErgDB. It has racing too. Im a big fan of Zwift and Trainer-Road, having migrated away from Bkool due to unstable simulator and non Bkool trainers are disadvantaged in performance against Bkool's own turbos. Is the Bkool interface still rubbish? Last time I used it you had to use the website to 'book' a location to ride so I got bored it of very quickly.

This was a few years ago though. The reproducibility or replication of quantitative scientific observations, while usually described as being very important in a scientific method, is actually seldom reported, and is in reality often not done. Referees and editors often reject papers purporting only to reproduce some observations as being unoriginal and not containing anything new. Occasionally reports of a failure to reproduce results are published - mostly in cases where controversy exists or a suspicion of fraud develops.

The threat of failure to replicate by others as well as the ongoing qualitative enterprise designed to explore the veracity of quantitative findings in non-controlled settings , however, serves as a very effective deterrent for most quantitative scientists, who will usually replicate their own data several times before attempting to publish. Sometimes useful observations or phenomena themselves cannot be reproduced in fact, this is almost always the case in qualitative science spanning physical and social science disciplines. They may be rare, or even unique events.

Reproducibility of quantitative observations and replication of experiments is not a guarantee that they are correct or properly understood.