How to Cook For a Diabetic - Incredible Salad Recipes For Diabetics
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To change it up, I will add a small handful of cilantro, a sprinkle of cayenne pepper, a tblsp of pureed pumpkin, or a tblsp of shredded coconut. I am Type 2 since when I quit smoking and gained 20 lbs , but am NOT on any medications for it, and never have been nor will I be if I can prevent it. In general my blood sugar numbers have been steadily getting better since adding green smoothies to my lifestyle.
The more careful I am with the ingredients, the less impact green smoothies have on my blood sugar level. I drink one every morning when I wake up and take my medication. I have a nutritious green smoothie and it has minimal impact on my blood sugar. I blend it in NutriBullet until it becomes deliciously smooth and thick. Makes the full Bullet, about 24 ounces and calories. I drink two shakes per day. Sometimes three during the hot days as I make them ice cold and they are very refreshing.
They keep the blood sugar stable, yet deliver an extreme burst of energy. I can play tennis for two hours after having this little shake, performing at high level. Never feel any high-followed-by-crash.
I drink 1 or two green smoothies each day, always for breakfast. Last November, we made some changes.
Green Smoothies top the list. He no longer takes Humalog was taking units a day. He is still taking Lantus units a day , but cutting that back soon. His blood sugar is under control!!! His average is No more spikes! Morning lemon water and chia seeds are a big key. I have home made green smoothies every second day on average, usually for breakfast, as this suits my lifestyle best. My blood sugar levels are good following this sort of blend. If other fruit e. I was one of those people who was worried about how my [blood] sugar would react to the smoothies since I am diabetic type 2.
For the first week, I checked my blood sugar before and one hour and two hours after my green smoothies. My fingers were so sore that week but what I learned is that the smoothies seem to have a normalizing affect on my blood sugar level instead of increasing it. After the smoothies, my one and two hour blood sugar measurements never increased by more than 20 points over the before smoothie level.
Mix lightly in Vitamix then let sit for the chia seeds and goji berries to soften up while you add the rest of the frozen ingredients:.
Start Vitamix on low, move to high and let mix for about a minute. Pour out into large mug or glass. This is not very sweet, but has lots of good stuff for diabetics. I usually consume it as breakfast, then follow up either at lunch or dinner with a green smoothie, and eat one small meal of regular food.
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When I have it available I add kombucha or other fermented drink instead of part of the water. I used to add yogurt, but learned that dairy products stop the raw cacao benefits. So I keep any dairy for later in the day.
My A1C came back in normal range this last test, and it had been quite high before. Still have another 20 lbs to go to my target of mid s. I try to get in one cacao smoothie and one green smoothie using spinach, celery, 1 piece frozen banana, spouts, and sometimes part of an avocado per day. I have been drinking at least one smoothie per day, and generally two smoothies per day, one at breakfast which includes oatmeal, and one for lunch or supper which includes spinach.
Shrimp is protein-rich, has little effect on blood sugar, and is a great source of selenium, B, and phosphorus. Simply swap it out for another protein such as chicken, or try a vegetarian option by adding lentils.
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The recipe: Flatout Greek yogurt ice cream sandwich. Living with type 1 or type 2 diabetes isn't always easy. Strict diet, monitoring blood sugar levels, managing treatments - they're all part of…. I tried the keto diet to help me manage my type 2 diabetes without relying on insulin - and I've never looked back. Living with diabetes isn't always easy. Strict diet, monitoring blood sugar levels, managing treatments - it can all feel overwhelming.
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